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timsvehlak
- Apr 7, 2023
- 1 min
TWT CREW 🤩
With hard work, dedication and a lot of fun, everyone is smashing their PT sessions 👊🏼 Check out some of these lifts and new PB’s!!! DM...
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timsvehlak
- Jul 22, 2022
- 1 min
What are Compound vs. Isolated Exercises?
The main difference between the two types of exercises is the amount of muscle being used. Isolation exercises focus on a specific muscle...
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timsvehlak
- Jul 19, 2022
- 0 min
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timsvehlak
- Jul 6, 2022
- 1 min
1-1 PT Session for Olympic Lifting
1-1 PT Session for Olympic Lifting
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timsvehlak
- Jul 1, 2022
- 1 min
TRAIN WITH TIM FOR PB’S
Kat smashing through her all time PB’s with Coach Tim 🏅80kg Deadlift 🏅60kg Back Squat 🏅110kg Hip Thrust . Incredible progress and look...
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timsvehlak
- Jun 14, 2022
- 1 min
Technique Tuesday - Butt Wink (Posterior Pelvic Tilt)
A butt wink is when there is a posterior tilt and your butt curls under at the bottom of the squat. This is often seen in exercises such...
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timsvehlak
- Jun 1, 2022
- 1 min
Level Up Your Lunges
Are you finding it hard to keep stable with your lunges? Rather than having your feet online like a Tight Rope, keep your feet hip width...
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timsvehlak
- May 30, 2022
- 1 min
Motivation Monday
The cold mornings are here and it is harder to get out of bed for your morning workout. But Winter is Here, so get out of bed even...
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timsvehlak
- May 29, 2022
- 1 min
Top 10 Booty Band Exercises
Are you looking for exercises to complete with a resistance band at home? Here are my Top 10 Favourite Booty Band Exercises.
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timsvehlak
- May 27, 2022
- 1 min
What are the key differences between the Sumo Deadlift vs. Conventional Deadlift?
The Sumo Deadlift differs from the Deadlift in wider starting stance standing position and engages more of the Quads and Glutes. The...
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