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As a dedicated and passionate personal trainer, I've helped countless individuals achieve their fitness goals and transform their lives....

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With hard work, dedication and a lot of fun, everyone is smashing their PT sessions 👊🏼 Check out some of these lifts and new PB’s!!! DM...

The main difference between the two types of exercises is the amount of muscle being used. Isolation exercises focus on a specific muscle...

1-1 PT Session for Olympic Lifting

Kat smashing through her all time PB’s with Coach Tim 🏅80kg Deadlift 🏅60kg Back Squat 🏅110kg Hip Thrust . Incredible progress and look...

A butt wink is when there is a posterior tilt and your butt curls under at the bottom of the squat. This is often seen in exercises such...

Level Up Your RDL

Are you finding it hard to keep stable with your lunges? Rather than having your feet online like a Tight Rope, keep your feet hip width...

The cold mornings are here and it is harder to get out of bed for your morning workout. But Winter is Here, so get out of bed even...

Are you looking for exercises to complete with a resistance band at home? Here are my Top 10 Favourite Booty Band Exercises.

The Sumo Deadlift differs from the Deadlift in wider starting stance standing position and engages more of the Quads and Glutes. The...