The Sumo Deadlift differs from the Deadlift in wider starting stance standing position and engages more of the Quads and Glutes. The Conventional Deadlifts engages more of the Back and Hamstring muscles. Most lifters can lift more weight with a Sumo Deadlift vs Conventional Deadlift but it is personal preference.
SUMO DEADLIFT - SHORTER RANGE OF MOTION - MORE QUAD & GLUTES - SAFER FOR YOUR LOWER BACK - SIMPLIER TECHNIQUE
CONVENTIONAL DEADLIFT - LARGER RANGE OF MOTION - MORE BACK & HAMSTRINGS - SAFER FOR YOUR HIPS - MORE ADVANCED TECHNIQUE
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