What are Compound vs. Isolated Exercises?
The main difference between the two types of exercises is the amount of muscle being used. Isolation exercises focus on a specific muscle...
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timsvehlak
May 27, 20221 min
What are the key differences between the Sumo Deadlift vs. Conventional Deadlift?
The Sumo Deadlift differs from the Deadlift in wider starting stance standing position and engages more of the Quads and Glutes. The...
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